Everyday Paleo Salisbury Steak
It’s kid approved!
striving to radiate Him always
by JOYfilledWELLNESS Filed Under: Beef, Dinner Leave a Comment
by Lena {JOYfilledfamily} Filed Under: 09 September, 09 September Saints, Marian, Our Lady of La Salette
Our Lady of La Salette, Reconciler of sinners, pray without ceasing for us who have recourse to thee.
OUR LADY OF LA SALETTE
Traditional Calendar: September 19
[1846 A.D.] (Historical)
On September 19, 1846, two children said they had met a "Beautiful Lady" in the mountain pastures where they were grazing their cows, above the village of La Salette. Maximin Giraud and Melanie is 11 years old Calvat 14. First seat and in tears, the "Belle Dame" gets up and speaks at length, in French and patois of "Son" while citing examples from practical life. It gives t
hem a message by loading them to "do well to spend all his people." The clarity it is formed, which envelops all the three, has a large crucifix she wears on her chest, surrounded by a hammer and pliers. It carries on his shoulders a heavy chain and, next, roses. His head, his feet in size and are surrounded by roses. Then the "Belle Dame" climbed a steep path and disappears into the light.
After five years of rigorous investigation, the Bishop of Grenoble, Bishop Philibert de Bruillard, recognizes a command authenticity of the apparition.
– Translated from French at Basilica of Our Lady of La Salette
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Prayer to Our Lady of La Salette
Remember, Our Lady of La Salette, true Mother of Sorrows, the tears which thou didst shed for me on Calvary; be mindful also of the unceasing care which thou dost exercise to screen me from the Justice of God; and consider whether thou canst now abandon thy child, for whom thou has done so much. Inspired by this consoling thought, I come to cast myself at thy feet, in spite of my infidelity and ingratitude. Reject not my prayer, O Virgin of reconciliation, convert me, obtain for me the grace to love Jesus Christ above all things and to console thee, too, by living a holy life, in order that one day I may be able to see thee in heaven. Amen.
~~~
RESOURCES
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Two Shepherd Children once of long ago
Espied as in a Dream – all ray’d in Light
One – bowed deep in prayer – and weeping there.
"Who could the Lady be, so sad, so fair?"
They thought within themselves,
"What brings her here?"
Than at their wondering prayer – the Lady spoke!
At the sweet accents, gathering close – all rapt –
They gazed upon the tender smile of winning grace!
Who knows, but what they saw – Another’s Face
Therein reflected ! E’en the Face of God?
The Lady spoke! "None go to Mass to pray!
But spend God’s Sabbath in useless, idle way!
Blaspheme! – E’en take His Holy Name in vain!
"Fain do I pray – I stay His Arm
And ask the world shall know no harm!
Who disobey His Rule.
"My children! You your prayers must say!
One Pater, Ave, night and day!
And if the world converted be
God’s goodness it shall shortly see."
The Shepherds pondered every word
Of the Sorrowing Mother of Our Lord!
Yet knew not She was Mary Mild
Who gave us the Holy Child.
Sweet roses play’d on rainbow’d Light
As on Her gown all colors danc’d!
While on Her breast – a gold Cross gleam’d!
The Holy Sign of Christ’s Redeemed.
Yet not alone the Cross – but chains!
The Hammer and Tongs of cruel pains
Upon Our Mother’s breast they lay!
Sad tokens, on that happy day!
Then as Our Lady bid Goodbye,
And again assumed was to the sky
She said "This to my People make ye known
And bid them kneel at Mercy’s Throne."
Ferne M. Montague
Mary Immaculate: God’s Mother and Mine.
Poughkeepsie, New York: Marist Press, 1946.
by Lena {JOYfilledfamily} Filed Under: Meditation, Mother Teresa of Calcutta
I re-read this quote today and it was a consolation for me. I trust that I’ve been in God’s presence – stripped. I pray for the graces to accept His will with joy and peace, wanting nothing more than what He gives me.
"We too are called to withdraw at certain intervals into deeper silence and aloneness with God…. not with our books, thoughts, and memories but completely stripped of everything, to dwell lovingly in God’s presence – silent, empty, expectant, and motionless." ~Blessed Teresa of Calcutta
by JOYfilledWELLNESS Filed Under: Breakfast Leave a Comment
by Lena {JOYfilledfamily} Filed Under: 09 September, 09 September Saints, Marian, Our Lady of Sorrows
reposted from 9.15.10
Permit me, O Mary, to remain near the Cross, that I may share with you in the Passion of Jesus.
John 19:25-27
At that time, there stood by the cross of Jesus, his mother and his mother’s sister, Mary of Cleophas, and Mary Magdalen. When Jesus therefore had seen his mother and the disciple standing whom he loved, he saith to his mother: "Woman, behold thy son." After that, he saith to the disciple: "Behold thy mother." And from that hour, the disciple took her to his own.
The Seven Graces:
GIVEN TO THOSE INDIVIDUALS THAT MEDITATE ON THE SEVEN SORROWS OF THE VIRGIN MARY
As revealed to Saint Bridget by the Blessed Mother
Fr. Faber on the Seven Sorrows
God vouchsafed to select the very things about Him which are most incommunicable, and in a most mysteriously real way communicate them to her. See how He had already mixed her up with the eternal designs of creation, making her almost a partial cause and partial model of it. Our Lady’s co-operation in the redemption of the world gives us a fresh view of her magnificence. Neither the Immaculate Conception nor the Assumption will give us a higher idea of Mary’s exaltation than the title of co-redemptress. Her sorrows were not necessary for the redemption of the world, but in the counsels of God they were inseparable from it. They belong to the integrity of the divine plan. Are not Mary’s mysteries Jesus’ mysteries, and His mysteries hers? The truth appears to be that all the mysteries of Jesus and Mary were in God’s design as one mystery. Jesus Himself was Mary’s sorrow, seven times repeated, aggravated sevenfold. During the hours of the Passion, the offering of Jesus and the offering of Mary were tied in one. They kept pace together; they were made of the same materials; they were perfumed with kindred fragrance; they were lighted with the same fire; they were offered with kindred dispositions. The two things were one simultaneous oblation, interwoven each moment through the thickly crowded mysteries of that dread time, unto the eternal Father, out of two sinless hearts, that were the hearts of Son and Mother, for the sins of a guilty world which fell on them contrary to their merits, but according to their own free will.
— Fr. Frederick Faber, The Foot of the Cross.
Resources
Coloring Pages
Pictures
Stabat Mater Dolorosa
At the Cross Her Station Keeping
Stabat Mater Dolorosa is considered one of the seven greatest Latin hymns of all time. It is based upon the prophecy of Simeon that a sword was to pierce the heart of His mother, Mary (Lk 2:35).
AT, the Cross her station keeping,
stood the mournful Mother weeping,
close to Jesus to the last.
Through her heart, His sorrow sharing,
all His bitter anguish bearing,
now at length the sword has passed.
O how sad and sore distressed
was that Mother, highly blest,
of the sole-begotten One.
Christ above in torment hangs,
she beneath beholds the pangs
of her dying glorious Son.
Is there one who would not weep,
whelmed in miseries so deep,
Christ’s dear Mother to behold?
Can the human heart refrain
from partaking in her pain,
in that Mother’s pain untold?
Bruised, derided, cursed, defiled,
she beheld her tender Child
All with scourges rent:
For the sins of His own nation,
saw Him hang in desolation,
Till His spirit forth He sent.
O thou Mother! fount of love!
Touch my spirit from above,
make my heart with thine accord:
Make me feel as thou hast felt;
make my soul to glow and melt
with the love of Christ my Lord.
Holy Mother! pierce me through,
in my heart each wound renew
of my Savior crucified:
Let me share with thee His pain,
who for all my sins was slain,
who for me in torments died.
Let me mingle tears with thee,
mourning Him who mourned for me,
all the days that I may live:
By the Cross with thee to stay,
there with thee to weep and pray,
is all I ask of thee to give.
Virgin of all virgins blest!,
Listen to my fond request:
let me share thy grief divine;
Let me, to my latest breath,
in my body bear the death
of that dying Son of thine.
Wounded with His every wound,
steep my soul till it hath swooned,
in His very Blood away;
Be to me, O Virgin, nigh,
lest in flames I burn and die,
in His awful Judgment Day.
Christ, when Thou shalt call me hence,
by Thy Mother my defense,
by Thy Cross my victory;
While my body here decays,
may my soul Thy goodness praise,
safe in paradise with Thee. Amen.

by Lena {JOYfilledfamily} Filed Under: Exaltation of the Holy Cross
O Crux, ave spes unica!
“How splendid the cross of Christ! It brings life, not death; light, not darkness; Paradise, not its loss. It is the wood on which the Lord, like a great warrior, was wounded in hands and feet and side, but healed thereby our wounds. A tree has destroyed us, a tree now brought us life.”
~Theodore of Studios
THE EXALTATION OF THE HOLY CROSS
Traditional & New Calendar – September 14
GREATER DOUBLE / RED
This feast commemorates both the dedication of the basilica built by Constantine for the Holy Sepulcher, and also the return of the True Cross to Jerusalem by Emperor Heraclius of Judea during the seventh century. After Heraclius had recovered it by force from King Chosroes of Persia, he tried to carry it along the Via Dolorosa to Calvary, but was unable to make any headway. Bishop Zachary of Jerusalem, pointing to his luxurious clothing, said, “Attired in these rich robes, you are far from imitating the poverty of Jesus Christ and His humility in bearing His Cross.” The Emperor caught the hint–and went on to Calvary barefooted and wearing a simple cloak, carried the holy Cross to the Basilica on Calvary [A.D. 629].
INTROIT Gal. 6:14But it is fitting that we should glory in the cross of our Lord Jesus Christ, in whom is salvation, life, and resurrection for us, by whom we are saved and delivered.
Ps. 66:2. May God have mercy on us and bless us; may He let His face shine upon us; and may He have mercy upon us.
V. Glory be . . .
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On the Cross human misery and divine mercy meet. The adoration of this unlimited mercy is for man the only way to open himself to the mystery which the Cross reveals.
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SHORT INSTRUCTION ON THE WAY OF THE CROSS
What is meant by the Way of the Cross
The Way of the Cross is a devotion, approved by the Pope, by which we meditate upon the passion and death of Christ, and especially upon His last way of sorrow to Mount Calvary.
How did this devotion originate?
The pathway which our Lord Jesus Christ had to follow from Jerusalem to Mount Calvary, was the real Way of the Cross. His holy Mother, and other pious women, as also the beloved disciple St. John, followed Him on this painful journey; (Matt, XXVII. 56. John XIX. 25, 26.) and the apostles and early Christians animated by veneration for these places, made sacred by the sufferings and death of Jesus, often traversed the same pathway. In the same spirit, in later times, many came from the most distant countries to Jerusalem to visit these sacred places to increase their devotion. In time, pictures, representing different scenes of the sufferings of our Lord, were erected along this route, and were called Stations; when the Saracens conquered the Holy Land, in consequence of which visits to it became dangerous, almost impossible, the Roman pontiffs permitted the erection of stations of the cross in other countries. The first to erect stations in their churches were members of the Franciscan Order, and by degrees this devotion, supported by the Roman pontiffs and favored by indulgences, spread throughout the entire Church. A pathway was sought which led to elevated ground; this elevation was called the Mount of the Cross or Mount Calvary, and along the route pictures representing our Lord’s sufferings, as related by the evangelists, or made known by tradition, were erected, or else the pictures were hung in churches, and the place where they stood, or the pictures themselves, were called stations; of these there are fourteen.
Is the practice of this devotion of the Way of the Cross of great value?
Next to the holy Sacrifice of the Mass, and holy Communion, there is certainly no devotion which represents better to us the sufferings and death of Christ than the Way of the Cross. St. Albertus Magnus says: “A simple remembrance of Christ’s sufferings is worth more than fasting on bread and water every Friday for a year, and scourging one’s self unto blood.” St. Bernard gives us the reason of this, when he says: “Who can consider the sufferings of Christ and be so void of religion as to remain untouched; so proud that he will not humble himself; so vindictive that he will not forgive; so fond of pleasure that he will not abstain from it; so hard-hearted that he will not repent of his sins?” And St. Augustine says: “What pride, what avarice, what anger can be cured otherwise than by the humility, the poverty, the patience of the Son of God? All these virtues are found in carefully meditating on that way of pain which our Saviour went, and along which we should follow Him.” On this account several of the Popes, among others Clement XII. and Benedict XIV., have granted many indulgences to the performance of this devotion; indulgences which may be applied to the suffering souls in purgatory.
~Rev. Fr. Leonard Goffine’s The Church’s Year
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LOVE AND THE CROSS
The Church proposes that we consider the penitential aspect of our lives one day each week – on Fridays – by reflecting on the Passion of Christ. On this day, many Christians consider with greater care the sorrowful mysteries of Christ’s life, or they accompany him on the Way of the Cross, or they read or meditate on his Passion. It is a good day to examine more carefully how we habitually bear contradictions and the generosity – fruit of love with which we seek out voluntary mortifications in little things; or how we struggle against our selfishness, laziness or the desire to be well thought of, to be the centre of attention. Other points for examination might include the small mortifications that make the lives of others more enjoyable; being cordial in our dealings with others; not giving into bad moods that perhaps will lead to brusque manners; smiling when we tend to be more serious; being punctual in our work or studies; eating a little less of what we like most or a little more of what we like least; not eat ing between meals; keeping our desk, wardrobe or room neat and orderly; not giving in to curiosity; guarding our senses with refinement; not complaining about excessive heat or cold or heavy traffic…
~Fr. Francis Fernandez In Conversation with God
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Women for Faith and Family
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Resources:
Coloring Pages & Crafts:
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“Lord Jesus, I have received the cross, I have received it from Thy hand: and I will bear it until death, as Thou hast laid it upon me. indeed the life of a good religious man is a cross, but it is cross that conducts him to Paradise.” ~Imitation of Christ, Bk 3
~~~
~~~
Hail, O Cross, our only hope!
by JOYfilledWELLNESS Filed Under: Dinner, Recipes, Side Dishes, Veggies Leave a Comment
by JOYfilledWELLNESS Filed Under: Clean Eating, The List Leave a Comment
The kids desire to be healthy. Dad and I are always explaining the food choices we make. We want them to have a clear understanding about what we put into our bodies and it’s effect on our health, good or bad. They have come up with a simple check system when they come across something that they are not sure about, “Is it on the list?”
Here is the basic framework for our list. We do make modifications, of course.
no:
yes:
by JOYfilledWELLNESS Filed Under: My Journey, Wellness 2 Comments
**updated since original post in early 2011**
I’ve known for a long time that something had to give in way of my family’s daily diet. We were, what I considered, a normal family. We ate the typical balanced Standard American Diet (SAD). Still, we were always striving for more. Our bodies were crying for help. There were series of escalating illnesses, allergies, behavior problems, miscarriages, fatigue, and intense mood swings. Something had to give.
The mainstream doctors were of little help. They always desired to medicate any symptoms that I put before them. There was a period of time that I thought this was my new normal. I diligently tried to accept this new state as my cross and decided to offer it all up. It soon became unbearable.
Seeds that I had to abandon the SAD had been planted for many years. A dear friend had been encouraging us for seven plus years to go clean with our diet. I offered every excuse in the book. You know how it goes, “I could never go without my bread or sweets. I don’t have the time to prepare meals from scratch. I can’t afford to eat organic. What will we eat? I’ll starve my family. I don’t need to go to that extreme, I’ll just apply moderation to my diet.” I was not willing to do the impossible and did not see the need.
The seed began to take root with time and continued suffering. I began to research clean living options. I would get excited with what I was reading and then get crushed when my husband and children did share my enthusiasm. Time would pass and something new would happen in my life to lead me back to researching. The excitement would swell and then diminish due to the lack of will power and support from my family. I eventually managed to find a balance, or so I that.
I turned to running for the added boost I needed. Surely, my physical and emotional aliments could be solved with exercise. The increased physical activity did help but the physical symptoms actually worsened. Still, I held on to exercise with all my might. I fought against my body’s cries. I became more depleted with each day of long runs. My body turned to carbohydrates. It was the only thing that provided me with immediate relief. The problem was that the relief was short lived. The cycle continued and my family suffered right along with me.
Then I received a sweet consolation. I met a kindred spirit while on a field trip with the kids. She was two years older than I and had children in the same age range as my own. We were learning how to make whole grain bread from scratch. We got to sharing. She shared her daily regime and family’s diet. I became intrigued, further interrogating her — I was desperate for answers. “Why do you eat this way? Have you always eaten like this? What symptoms were you experiencing?” It was as though she was in my home recalling what I was experiencing. I so closely identified with her that I welled up with tears. They were tears of joy. I realized at that moment that I was not the only one who suffered from such fatigue, pain, depression, and sloth. There was hope! I was not the miserable mother that I was coming to believe I was. I realized that I was most likely suffering from adrenal insufficiency.

The journey continued. I was left with my self-diagnosis since I did not have health insurance and was on a very limited budget. I began to identify all the ways in which I could help my body return to a functioning state. I did what I could within my means, which means only the things that did not come out of pocket or completely remove me from the demands of being of mom of a large family. I turned to my number one physician, my Heavenly Father. I sought to glorify God with my body and health. I prayed for a complete healing if it was His will for me.
My flesh was weak and the trials continued. I was not able to make the necessary radical changes in my lifestyle. My sad normalcy continued. Eventually my prayers were answered in the most undesirable way—I miscarried for the third time. My heart was broken and my womb ached. Still, I trusted that the Good Lord was leading me to something more. I prayed to surrender completely. I could not go on alone.
“My grace is sufficient for you, for my power is made perfect in weakness.” I will all the more gladly boast of my weaknesses, that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities; for when I am weak, then I am strong.~2Corinthians 12:9-10
I needed to be in full union with Our Lord. He called me to fully unite myself to Him. I sought direction and rallied my prayer warriors. I went forth to the desert to hear Him speak to me.
It became clear that the Good Lord willed me to have a complete healing of body and spirit. He showered me with the graces to move forward and radically change my daily diet. There was a peace with each forward movement. Each new nugget of info that I uncovered was like a missing piece to a perplexing puzzle — such sweet consolations. I knew that I must take my family along with me. My husband agreed that the entire family must make the necessary changes to truly glorify God with our bodies.
We adopted a strict Paleo diet. The entire house was purged of all processed foods, sugars, and every other item that contained ingredients that we could not pronounce. All seven of us strictly adhered to this new lifestyle for 30 days. It seemed as though time was in slow motion and daily life was riddled with challenges that never existed for us prior to these changes. Yet, we persevered with His grace.
Soon, the 30 days turned into 45 days, 60 days, …. I had experienced such great improvements in my well-being that others began to ask what I was doing. My husband was astonished at the level of improvement with my mood. We even witnessed a complete turnaround in our children’s health and behaviors. We were convicted to carry on with this lifestyle of a cleaner, natural way of eating. I prayed that He would continue to be my guide and continue to shower me with His grace so that I could live such a radical call for His glory—ALL FOR!
***UPDATE***
9.2012 – It’s been about a year since my family adopted a modified Paleo diet. During that year I experienced my fourth miscarriage and eleventh pregnancy. I’m due in February with our newest blessing. We have not been perfect but we are committed.
(This is not an endorsement for self-diagnosing oneself.)
by Lena {JOYfilledfamily} Filed Under: {phfr}, Picture Recap, Summer
~ Capturing the context of contentment in everyday life ~
Every Thursday, here at Like Mother, Like Daughter!
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We visited the zoo at the end of August. We couldn’t resist, the price was right–FREE!
It was Dragonfly’s first trip to the local zoo. He nearly leaped out of his seat when he saw the first animal.
Papi was our tour guide for half of the day. He definitely kept things interesting.
Papi could be found on Dad’s shoulders for the other half of the day.
Rose and I enjoyed our time together when Dad would go ahead with the Little’s.
We were able to treat the kids to some rides at the nearby amusement park since our zoo entrance was free.
It was a splendid day and wonderful way to enter the new school session. DEO GRATIAS!
Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.
This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.