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Snack, Meals, and Treats

August 23, 2012 by Lena {JOYfilledfamily} Filed Under: Dessert, Dinner, Lunch, Recipes

basic homemad chicken soup

simple homemade chicken soup – my staple meal these days

Marian GD blueberry muffins

gluten free blueberry muffins – in celebration of the Assumption of BVM

IMG_4244

gifted homemade bread made from unadulterated wheat & homemade jam– this bread was delish and enjoyed by all in a small quantity.  interestingly enough, it did not have any adverse effects on us.

egg salad avocado boats

egg salad avocado boats

late night cravings

my late night craving and dragonfly’s breakfast

Snack, Meals, and Treats

August 22, 2012 by JOYfilledWELLNESS Filed Under: Dessert, Dinner, Lunch, Recipes Leave a Comment

basic homemad chicken soup

simple homemade chicken soup – my staple meal these days

Marian GD blueberry muffins

gluten free blueberry muffins – in celebration of the Assumption of BVM

IMG_4244

gifted homemade bread made from unadulterated wheat & homemade jam– this bread was delish and enjoyed by all in a small quantity.  interestingly enough, it did not have any adverse effects on us.

egg salad avocado boats

egg salad avocado boats

late night cravings

my late night craving and dragonfly’s breakfast

Dad’s Cafe

April 11, 2012 by JOYfilledWELLNESS Filed Under: Beef, Dessert, Dinner, Lunch, Recipes Leave a Comment

Dad’s been cooking it up.  He even has a waitress, Sparkles, who waits and serves everyone.  Today he pulled out the cook book, Everyday Paleo.

 

For lunch I had two BLT wraps.  They were similar to the B.A.T. shown below, sans avocado and mayo.

IMG_1408

 

Dad fixed Everyday Paleo Beanless Chili for dinner.  YUMMY!  I wish he made more for leftovers.

beanless chili

 

He even made up a healthy treat, Paleo Apple Muffins.  It’s amazing how quickly our taste buds have changed.  Butter on the warm sugar-free muffin, hit the spot.

Paleo Apple Muffins collage

paleo apple muffins

 

—

Chocolate Chip Cookies

December 14, 2011 by JOYfilledWELLNESS Filed Under: Cookies, Dessert, Recipes Leave a Comment

Rose surprised us with this sweet treat.  She is finding peace with our new lifestyle now that she has realized that baking, occasionally, is still an option.

cookies_thumb1

Prep Time: — | Cook Time: 13 min. | Difficulty: Easy | Servings: 24 small cookies
INGREDIENTS:
  • 1/2 cup + 1 tablespoon coconut flour
  • 1/2 teaspoon baking soda
  • 8 tablespoons refined coconut oil
  • 3/4 cup pure maple syrup
  • 2 large eggs
  • 1 1/2 teaspoons vanilla
  • 1 cup dark chocolate (or semi-sweet) chocolate chips
PREPARATION INSTRUCTIONS:
  • Whisk the coconut flour and the baking soda together in a med. bowl.
  • Mix together the coconut oil, maple syrup, eggs, salt, and vanilla in a large bowl.
  • Add the the dry ingredients into the wet, mix.
  • Add the dark-chocolate chips.
  • Bake at 350 for 13 minutes.

The consistency of these cookies are a bit flakey and soft. However, they are a fine replacement to the traditional version.

Shepard’s Pie

December 13, 2011 by JOYfilledWELLNESS Filed Under: Beef, Dinner, Recipes 1 Comment

It could have gone bad.  Dad was gone all day with Rose and Baby G kept me busy.  We spent the day celebrating Our Lady of Guadalupe.  The girls had another ice indoor-soccer game. 

ice soccer day 2

I’ve been here before, it was once a typical pizza night.  I prayed for the graces to fight the urge to order a take-n-bake pizza.  I decided just to make some ground beef.  I figured I’d be inspired once I started to cook.  Sure enough, I planned on making lettuce roll tacos.  I checked the fridge and saw the potato soup (made with coconut milk and carrots) that I had made on Friday.  (It was a splurge for us.  In hindsight, I should have made sweet potato soup—next time.)  The potato soup lead me to recall the Shepard’s Pie recipe that I found here.  I modified the recipe and put together the dish before dad got home and we dashed out the door for soccer.

shepard's pie v2

I popped the already assembled dish into the oven when we returned home.  Everyone showered and got into warm jammies while dinner baked.  It was perfect timing.  So long pizza night!

The dish was a warm and soothing meal on such a cold night.  Everyone enjoyed it.  Papi had seconds. 

shepard's pie

Here is the original recipe from Wellness Mama with my alterations.

 

Ingredients for Healthy Shepard/Cottage Pie:
  • 2 (or more) pounds of ground beef, turkey or other meat
  • 2-3 heads of cauliflower or 3-4 bags of frozen cauliflower 3 cups of left over soup
  • 1 bag of frozen mixed veggies (no corn! It’s not a veggie!) – 3 cups of Kirkland Normady Style Veggie Blend
  • 1-2 onions I was  too lazy to add the onions.
  • 1 egg
  • Seasonings to taste (I used natural beef bouillon, basil, garlic, salt, pepper, oregano and a little cayenne) garlic and all the spices that I could reach
  • 3-4 Tablespoons of butter
  • 4 ounces of cream cheese (optional) 2 ounces to thicken up the left over soup
  • Cheese to top (optional)
How to Make Healthy Shepard/Cottage Pie:
  1. Brown meat in large skillet and season to taste when cooked. Set aside.
  2. Saute diced onion in skillet until somewhat soft. Set aside with meat.
  3. Pour mixed veggies in the skillet to heat on low heat and in the meantime…
  4. In large pot, boil several cups of water. Add cauliflower, cover, and cook until soft enough to mash.
  5. Remove the pot from the heat, pour off the water, and add butter and cream cheese to the pot.
  6. Add spices and mash. (I use a hand blender to make it really smooth)
  7. Mixed veggies should be cooked by now.
  8. Mix the meat, onions mixed veggies, raw egg and any additional seasonings and put in bottom of 9×13 baking dish.
  9. Spread mashed cauliflower soup mixture over it until smooth.
  10. Bake at 350 for approximately 30 minutes.
  11. Add cheese and bake 5 additional minutes (optional).
  12. Serve warm (ore reheat later)
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Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

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