• Email
  • Facebook
  • Instagram
  • Pinterest
share our JOY

JOY{filled}family

striving to radiate Him always

  • Home
  • Blog
  • Brown Scapular
  • Liturgical Calendars & Planners
  • Wellness
    • Essential Oils
    • Fitness
    • Nutrition
  • Homeschool
  • Sacraments
    • Baptism
    • First Communion
    • Confirmation

Music or No Music

October 14, 2011 by JOYfilledWELLNESS Filed Under: Journal Entry Leave a Comment

1.26.11

ran 2 miles and completed (majority of) the k wo.  i used additional weights, g baby, for the first 15 min of the wo.  all my children enjoy the k wo.

finally, i had to serve up dinner since i missed papi’s dinner call by 10 min.  he has an internal timer for dinner at 5pm.  i had planned to complete the last 12min of the wo after dinner but that didn’t happen.  our prayer time and family superseded. 

ALL FOR!

i’m thinking about putting together a workout playlist.  i’ve never used music for training.  i never needed it and never desired it.  i enjoy having quite time to pray, reflect and/or keep company with my training partner.  i think that some music may come in handy now that my longs runs will be pushing 10 miles.  i would only record Christian music, chant, prayers, homilies and other reflective audio.  what are your thoughts?  do you have  a playlist? 

Stay in the race!

October 14, 2011 by JOYfilledWELLNESS Filed Under: Journal Entry Leave a Comment

1.24.11

Things are not going as planned in the weight loss department.  In the past, this would derail my efforts. 
I’m moved to my knees.  I do not want to be disqualified!
I yearn to persevere through all trials.  This fitness journey is an exercise for my perseverance and will.  Much prayer is required for me to stay in the race.  In addition, I’m revisiting my initial goal that I set prior to starting this journey,  “get fit, gain energy, lose weight…all to glorify God.”

Offering it Up

October 13, 2011 by JOYfilledWELLNESS Filed Under: Fitness, Journal Entry, Motto Leave a Comment

1.22.11

We were not able to attend the WC Walk for Life.  It was a sad and difficult decision for us.  We trust that it was not God’s will for us to be in attendance this year.

We watched EWTN for live footage (after our workout) and were united in prayer.

Our scheduled run was for 3 miles at our “magic mile” time.  We opted to run wind sprints for an additional mile, as an offering for the end to abortion.

  • 10.50 – mile 1
  • 10.52 – mile 2
  • 10.52 – mile 3
  • 10.52 – mile 4 (interval run w/ sprints)

I completed the program workout when I arrived home.  The k and the plyo workouts are my favorites.  The time flies with both workouts.  I look forward to switching up my workout next week (week 4). 

I have been having difficulty staying motivated and on task.  I’m sure it’s just a weakness in mu flesh and I need to seek to die to self, one small step at a time.

I’m praying to persevere on my journey to be fit and serve Our Heavenly Father.  I pray to live out my (our) motto throughout my daily routine so that I can glorify Him in all I do.

Be Charitable. love others, especially our family the way He loves us.

Be Useful. serve always.

Be Gentle. have the loving heart, tongue and hand of Mary.

Be Joyful. stay rooted in the true JOY – JESUS.  share the JOY with all.

Forget about yourself. die to self, live for God alone.

ALL FOR!…Jesus through Mary with the intercession of St. Joseph.

Time Management

October 12, 2011 by JOYfilledWELLNESS Filed Under: Fitness with Kids, Journal Entry Leave a Comment

1.19.11

I have the same challenge. However, I feel I’m fighting my flesh more than anything else.

Some of the things that have worked for me in the past are:

•Mid-day WO/kid’s PE time
•WO during the kids required rest time. This is around 1pm in our home. It is a time for kids to do whatever they want to do in their rooms, on their own. The only rules are; they must be quite and not get out of their rooms until I get them.
•Late night WO, after the kid’s bedtime
•Do what I can, when I can. Break up the workout into smaller segments. Although, this is not ideal, benefits will be had.

I’ve not been able to master the art of rising early enough to work out before everyone rises.

I was given spiritual direction (at 3-5 months postpartum) to nap! He stated that I must give myself adequate time to re-fuel and rest so that I can better live out my vocation, serve my family. My feelings of neglecting my children and husband were not valid. This was a short season in my life and more rest was the best direction.

I have carried this direction to the area of fitness. I trust that my 1 hour of exercise will fuel me to better serve my family. The time spent on physical exercise is actually a means to better serve my kids and husband so that I do not neglect them.

Finding the right rhythm is another story. I’m not certain that “balance” will ever come. So for now, I pray to embrace what I have been given & where I am and to persevere in all circumstances.

Do what is pleasing to Him always, within the circumstances you have been given!
ALL FOR!

Struggling

October 11, 2011 by JOYfilledWELLNESS Filed Under: Barefoot Running, Journal Entry Leave a Comment

1.17.11

i struggled through the back  & shoulders work out this morning.  i wanted to quit on several occasions.  i can’t tell if i’m disinterested with  this workout because i’m weak in those areas or because i’m actually bored with the wo.  with no good reason to quit, i put all my focus on Mary.

100_FUJI1

gotta love a picture – it keeps me humble. 

rose and i before our 8 mi run on 1.15.  my feet after my barefoot 8 miler.  it felt like i was walking on razor blades when i stopped running.  the grueling part was cleaning the dirt out of the already popped razor cut blister.

i ran 2.6 mi while dad took the kids to the park.  i attempted to go barefoot but didn’t last more than 5min.  my feet look worse today than they did on sat.   i had to swing by the house to pick up some shoes.  my run was miserable with shoes.  my back instantly began to hurt.  my knee, shin and ankle chimed in at 1mi.  again, i was ready to quit.  meditating on the passion helped sustain me.

i’m definitely taking tomorrow off from my MT and hope to be barefoot again on wed.

GO ALL OUT  – ALL FOR!
I have NOT ARRIVED.
I am far from the finish line.
But I am on CHRIST’S TEAM.
His love ignites me.
…His power fuels me.
His mission compels me.
I AM COMMITTED to Christ
and to this race.
I will run STRONG and run LONG.
Who will join me?

Running Barefoot

October 10, 2011 by JOYfilledWELLNESS Filed Under: Barefoot Running, Journal Entry Leave a Comment

1.15.11

woke up early to get ready for a run.  dad decided to forgo the yard work at church so rose and i could get our run in.  thank you Lord for dad.

i ran 8 mi. barefoot!  i attempted to keep my focus on Him the entire run.  i felt good for most of the run.  at the end of the run was a different story.  let’s just say, i have plenty to offer up.  no blood, yet.  i’ll share a pic later.

completed the program when i returned home.  feeling good and tired. 

off to a hot bath.

ALL FOR!

Time is a treasure…TRUST IN HIM

October 8, 2011 by JOYfilledWELLNESS Filed Under: Journal Entry, Meditations Leave a Comment

1.6.11

“Time is a treasure that melts away. It escapes from us, slipping through our fingers like water through the mountain rocks. Yesterday is gone, and today is passing by. Tomorrow will soon be another yesterday. Our lives are so very short. But what a great deal can be done for God in this short space of time!” ~ St. Josemaria Escriva, Friends of God, 52

I trust that He is diligently working on me.

“If you don’t get up at a fixed time you will never carry out your plan of life.” (The Way, 78)

This quote helps me solve my concern about sticking to my goal. It’s a no brainer, I know, but I have fought my flesh to rise at a set hour and regain order in my home.

I have felt unworthy of all His gifts. I sometimes, jokingly, tell my husband that I will sanctify my whole family by the crosses I provide them with.  His generosity brings me to my knees and His mercy covers me.

I no longer seek to have His plans revealed to me. I’ve been there, done that.  I can’t be trusted with that either.  I only ask that He be patient with me as I attempt to blindly follow him.

Scheduling???? What is that? I’ve been struggling with it for some time. I have read, purchased and studied many resources. I have even had a moment of grace where I was able to implement a plan with success, only to have it slip away with the arrival of a new baby. I want to embrace this season of my life but I also don’t want to miss any opportunity to glorify Him. I’m going to have to take baby steps.  I pray for the intercession of the Holy family.

“….may I never yearn for….may I finally learn to be happy and have patience with the constant changing rhythm of this ordinary time….I  am vain and weak but surely, I will try.” ~ Marie Bellet, Ordinary Time

All I need is Him….trust….and complete surrender.  Easier said than done, I know.  I need to take one step at time.  He will meet me right where we am.

This has me thinking about a reflection at Presentation Ministries that I read many years ago. This has stuck with me and provides me great consolation.

“You, as the parent, have the grace to disciple your children for Jesus in a way that no one else can have. The question is not who is best “qual-ified” but who is “call-ified.” The one who is called has the grace, the anointing from God, to do the job.”

I can do this, I am call-ified!

+AMDG+

Magic Mile

October 8, 2011 by JOYfilledWELLNESS Filed Under: Fitness, Journal Entry Leave a Comment

1.6.11

I held my marathon training (MT) for later in the day.  Gary helped motivate me by ordering that we all go outside.  It was cold outside (low 50s) but we all needed the fresh air.  Rose and I were cheered on our merry way.

117OLYMP1

We ran for our Magic Mile MM.  It was awesome.  We prayed before the run for graces to grow in virtue, to reflect on Christ’s passion, to make it to the finish line, to go all out for Him, to seek Blessed Mary’s intercession……

I logged in 2 miles today.  My Magic Mile time was 10.58.12.  This is 1.42 min less than my MM time from last week.  My predicted  1/2 marathon pace time is 13:47 min/mile (3:00:31).  I’m not too concerned with this pace time–my goal for the race is to FINISH.

I opted out of running barefoot and  have more battle wounds because of it.  I hope to get a pair of these soon for the cold weather.

jan 5 work outthe wound was not as bad as the sock led me to believe.

Rose had a MM time of 9.41.59.  She missed her MM run last week.

I’m blessed to share this time with her.  She shared her running experience with me while we cooled down.  She reflected on Mary’s intercession for her during this run and throughout her life.  She is confident that Mary never fails her.  It makes me think of her younger days when she was eight or so.  We attended the National Catholic Family Conference. She was turned onto Sarah Bauer, a young Catholic Musician.  We bought her the CD and matching shirt with the Miraculous Medal with the words “Mary’s Got My Back.”  May God Bless Sarah for helping Elissa grow in her devotion to Mary. 

I pray for another grace-filled day tomorrow.  It will be a bit of a challenge to get my workout in since Thursdays are my errand days, Adoration days and we will be celebrating the Epiphany.  I pray that “Mary’s Got My Back.”

Motto

October 7, 2011 by JOYfilledWELLNESS Filed Under: Journal Entry, Motto Leave a Comment

1.4.11

(this is a response to a post by my friend/accountability partner)

You have a gift for writing.  Deo gratias!  You seem to say everything that I feel but cannot articulate.  Your post on Gentleness led me to revisit the word that has been lingering on my heart. 

My word is Charity.   I think we have the same application of the two words, to treat others the way He has treated us.

    • Do ordinary things with extraordinary Love.
    • Let us love one another as God loves each one of us.  And where does this love begin? – In our own home.  How does it begin? – By praying together.
    • “God told us, “love your neighbor as yourself.”  So first I am to love myself rightly, and then to love my neighbor like that.  But how can I love myself unless I accept myself as God has made me?” ~ Mother Teresa of Calcutta

Thank you for your gentle words of support and encouragement.  I pray to have all my JOY rooted in Him so that I do not lose peace over any trial or accomplishment.

Once again, I’m taking your lead.  I too, will post the following in my home and all prominent places so that I can be constantly reminded of His call for me.  I’m thinking it may even become a new set of family rules for 2011. +AMDG+

Be Charitable.

Be Useful.

Be Gentle.

Be Joyful.

Forget about yourself.

ALL FOR!

 

**Follow-up**

JOY helps me to better reflect on my internal JOY for Jesus, the JOY that needs to be freely shared with all, especially my family. Mother Teresa has not failed to guide us. it has been providential that our family’s patron saint for 2011, St. Josemarie Escriva, shares a very similar message.

“May you know how to put yourself out cheerfully, discreetly and generously each day, serving others and making their lives more pleasant.  To act in this way is to practice the true charity of Jesus Christ.” ~ St. Josemaria Escriva, The Forge, 150

13.1

October 6, 2011 by Lena {JOYfilledfamily} Filed Under: 1/2 Marathon, Fitness, Health, Running 9 Comments

The Prompting

It has been a long time coming.  I told my husband sevGFGeral years ago that I wanted to run a marathon by the time I was 30.  Needless, to say it never happen.  I was too busy being open to life.  ;-) 

The marathon idea soon became too far fetch so I settled for a 1/2 marathon.  That too became out of reach when I was constantly sidelined due to injuries.  Finally, I settled on a 5k. 

My first race was a part of my Lenten program in 2009.  I was riddled with pain from training and tried to desperately work through mNike 5k Juney aliments.  I soon became convinced that 5ks would be the longest race that I would ever participate in.

I continued to run sporadically.  I quickly learned that being outdoors, soaking in some V-D and increasing endorphins was just what the doctor ordered for me.  I would go on date walks/runs with Dad.  I recruited a training partner when my need for more consistent outdoor exercise peaked.  Rose was hesitant to run but more than delighted to get some mother-daughter time with me.

Before you know it, we were training for a 1/2 marathon.  That goal was out of reach when we Rose was injured in a soccer game.  I lost motivation.  Nonetheless, I managed to raNununNunlly the troops and run for a cause, another Lenten program of mine.  I ran a 10k with Dad for the NUN RUN – Shadow Run.

I continued to train on a irregular basis while Rose went to therapy to heal.  I picked up my training over the summer.  That too, was short lived due to an ankle injury.  However, God sent me some motivation to preserve through the injury and stay on course. 

I met up with another mom at the kid’s swim team practice.  She was challenged by her sister to run a marathon in a year.  She shared her desire to find a training partner since her sister lived out of state.  The best part, she lives down the street from me, is a homeschooling mom and Sister in Christ.  It was completely providential that we came together.

The Training

I started training with K within weeks of discussing our plans.  I followed a  modified version of this training plan.  I took my long runs on Friday and had the weekend off.  I woke up every morning at 4:30am to prepare for a 5am run with K.  (The Good Lord knew I was having trouble rising early in the morning for my family so He found a way to get me up.)

I trained for several weeks with my ankle only at 60%.  It wasn’t pretty and my time reflected it.  I remained committed and focused on the progress I was making in regards to the intangible; an increase in energy, less moody and I was motivated to get an early start on my school day. 

There were many obstacles that continued to riddle my efforts.  I spoke about some of them here.  I give thanks to God for giving me the grace and strength to stay committed to the race.

Pre-Race Jitters

urban cow logo

I waited until the very last min to register for the race because I wanted to be certain that I could run–entrance fees are not cheap.  The reality of what I signed up for began to set in on Friday when I picked up my race packet.  I got the pre-race nerves.  I recalled my last long run, it was shortly after my miscarriage.  That run was humbling and painful in many ways.  It was definitely part of my healing but it left me with doubts about my ability to complete the 1/2 marathon.  Dad walked me through my grief and prayed over me. 

Despite my efforts to focus on just finishing the race, my competitive nature led me to set a time goal.  Crazy, I know, but I did unite it to Him–all for His glory.

The Night Before the Race

I had my pre-race dinner with family after a busy day with Little Flowers and house hunting.  I kept the race a secret from my parents and sister because I didn’t know if I would be up to running. 

My beloved children let the secret out of the bag.  My mom was excited for me to be racing.  She tried to rally the troops and form an impromptu cheering squad.  I convinced her that I needed to do this on my own.  She conceded but could not accept that fact that I would be traveling solo.  My mom volunteered to drive me and signed up for the corresponding 5k–another answered prayer.

I went to bed early, after reviewing the course map, one last time.

course map

Race Day

Morning

On race day, I woke up at 5am to prep.  I had to keep telling myself, “It’s no different than training, just follow the pacer.”

I arrived about 45min early and the place was flooded with cars.  Mom managed to find a nearby parking spot.

We headed to the start. 

Urban Cow prerace

I warmed up and stretched before finding my pace marker.  I prayed as I waited with joy and nerves.lena race start

First Miles 1-5

I was stuck to the pace marker like glue.  I felt great and was certain that I could pick up the pace but I knew I lacked experience so I stayed where I was.

I wasn’t ready for the commotion caused at the water stations.  It caused me to lose some ground from my desired spot by the pacer.  Still, I wasn’t too worried by the distance.

The streets were filled with cheer and MOOs.

Miles 6-9

feul

I was feeling great.  I was drinking Nunn and popping Sports Beans and Zingers as needed.  The pacer was still nearby at the start of mile 6.

Shortly into mile 6, I could see the road surface change.  This was a concern for me since I run barefoot.  I’ve trained on many surfaces for varying distances but mixed aggregate remains by nemesis.  It has a way with pinching and bruising the soles of my feet. 

I was discouraged but continued to run.  My pace decreased and I began to loose sight of the pace runner.  I found my back-up running course, the painted linestemp photo until receipt of the digital file–they’re always smoother than the rough aggregate and provide me with a brief reprieve. 

I tuned back into my iPhone so I could follow the pace provided by the app Joggy Coach.  (The free version is great for all types of workouts.)  According to the app, I was ahead of where I initially planned.  Still, I felt great and wanted to push myself.

Miles 10-12

The morning was cool but I began to fell the sun settling.  Or was that my muscles becoming over heated.  My quads were burning and my lower back had a slight ach.  I adjusted my stride and foot strike.  I carried on at a faster pace since the road surface was favorable.  I hoped to make up for the previous miles and possibly catch the pace runner.

(Note to runners who run with partners:  other runners can hear your conversations.  There were many conversations that I was able to tune out while remaining in pray but there was one that I was allowed to hear.  I trust that He allowed it.  It was close to mile 12 and I was worn but pushing myself.  I could hear the gawking of two female runners.  “Look!  Look! She doesn’t have shoes on.”  To which her friend replied, “She’s an idiot!………..”  Together they carried on to criticize me.

The words seem trivial as I type them but they pierced my at the time I heard them.

I wanted so desperately to speak up to defend myself but I couldn’t–my tongue was tied.  I returned to my normal running mediation, the Passion of Christ.  I reflected on the verbal insults that Christ endured on top of His physical suffering.)

As I view the scene, I become moved by outrage, anguish and gratitude.  I look at Jesus.  His face.  The crown of thorns.  The blood.  His clothes stuck to the wounds on his back.  This is for me.  That I might be free.  That I might have eternal life. I ask to be with Jesus.  To follow his journey. I express my love and thanks. 

Mile 13

I could hear the announcer at the start/finish line.  Yet, it seemed like I had many more miles to go.   The spectators assured us runners that we were on the home stretch.   I debated if I should pick up speed all the way to the finish or hold off a bit longer.  I decided to hold off.  I turned the corner and thought, oh no, I waited too long.  I saw the finish line and sprinted to it.  Steps away, I realized that it was the .5 mile mark.  I wasn’t about to continue my sprint for another .5 mile since I could feel the tightness from the lactic acid buildup. 

The Finish

crossing the finish line

I reserved what was left for my last sprint during the .2 mile.  I crossed the finish line in a sprint at 2 hours and 23 min. 

marathon finish times v2

I later learned that my actual time was 2 hours 20 min 45 sec–10 mins faster than my goal time.

I give all praise and glory to God for allowing me to cross the finish line.

~~~

Sacred HeartI knew that this would be much more than just a physical journey but I never could have envisioned the extent that He would bless me.  The Good Lord, the ultimate physician, has worked on my whole being through this physical journey.  He has allowed it to strengthen my spiritual life.  He has healed my aching heart and brought me to a place of better health.  He has reminded me of my severe limitations and led me to a closer union with Him in prayer. He showed me the way and reminded me that He is always with me. 

I must turn to Him for strength and trust that He will provide exactly what I need, when I need it, in the manner that is needed.  I must always seek to radiate Him to others and find Him in all things. 

Jesus is my everything!

 

In His JOY,

  • « Previous Page
  • 1
  • …
  • 79
  • 80
  • 81
  • 82
  • 83
  • …
  • 124
  • Next Page »

Stay Connected

Search

Categories

Archives

Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

Subscribe to our Newsletter

  • Home
  • About
  • Blog

Copyright © 2026 swank WordPress Theme <a PDCD