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Living on Grace

March 22, 2012 by JOYfilledWELLNESS Filed Under: 7 Day Challenge, My Journey 2 Comments

Day 2:  7 Day Challenge

My day started great.  Dad served me my usual breakfast in bed.  I said my prayers and got ready for the day.  I was a bit nervous to be left without my support team, Dad and Rose.  I sent them off by 9am.  Rose had a Career Shadow at the local university and Dad went to study.  I tried to remain on my feet for as long as I could since I often can’t pry myself off the couch once I sit.  Things were looking promising and my energy was stable.  I served up the kids and got them working on school.  Again, I wanted to avoid sitting.

I decided to take advantage of the glimmer of energy so I started a batch of homemade mayo.  This is my umpteenth attempt.  I was inspired to give it another shot by Michele.  I followed the recipe from The Clothes Make The Girl.  I was confident that I would have success with the mayo since I have had great results with other recipes found at that site. 

homemade mayo2012-03-21

I spent longer than desired at what many have coined, a simple task.  The outcome was an unfinished product.  Not only do I lack energy but I also lack patience.  I stopped the mixing and refrigerated the liquid mayo for a later time.

It’s a sad reality when standing in a kitchen for 20 minutes with an emulsion blender can completely zap one’s energy – it’s my reality.  I was sidelined for most of the day, praying for enough strength and grace to care for the littles.

“Jesus, may I be ‘impelled by that energy of’ Yours ‘which is so powerful a force within me’ (Col 1:29).

—
Food:
I keep a food log for my health management.  I’m trying to dial in my aliments.  I must be certain that I don’t stress my body unnecessarily.  Wellness Mama introduced me to FITDAY.  Fitday has some great tools.  I’m finding the nutritional breakdown to most helpful.  It serves as a wonderful visual for me.   Before Fitday, I used LiveStrong’s My Plate.  Please note that I do NOT recommend measuring food for everyone.

Breakfast:  IMG_1408

  • 2 – organic, free range eggs
  • 3 – bacon

Snack:

  • 2 – bacon
  • 3 – grape tomatoes

Lunch:

  • 4 – B.A.T.  Bacon, Avocado, Tomato
  • 1 – TBLS salvaged homemade mayo

Snack:

  • 3 – fresh strawberries

Dinner:

  • 1.5 cups – Spinach Salad
  • 1 – TBLS Homemade Honey Mustard Dressing using the homade mayo
  • 1 cup – Tri-tip

Drink:

  • 1 cup – Kombucha Tea
  • 10 cups – water

Exercise:
My focus has been completely transformed from what it was six months ago.  Ideally, I would be working on increasing my strength and avoiding any exercise that makes me huff and puff.  Currently, I can only focus on not stressing my body.  I have not been able to take the advice of my trainer–to work on getting strong.  It’s s fine line for me to listen to my body and work through aliments to a healthier state.

If you think you might be suffering from adrenal fatigue, workouts that cause you to huff and puff might be making things worse (more cortisol = more stess and cravings). I’m going to suggest a change of plans for you (I’m talking to Lena here!). I’ve seen your squats and they are fantastic. I think it might be a good idea for you to take a break with module 3 and move into the heavy lift rotation and walking, no huffing and puffing. Let’s focus on getting you strong and lean by not creating any more stress and not worrying about your stamina for the moment. Send me a video of your deadlift and back squat when you can. Are you in?   ~ Jason S., EPLifeFit

    I was able to get in a 30 min walk around the block with my entire family.  Praise God!

    Sleep:
    This is a major component of my life that I have neglected for far too long.  It’s been a vicious cycle of sorts.  My aliments have caused me much difficulty with sleep and my poor sleep has caused me great difficulties with my aliments.  I have experienced some improvements in my sleep since going “paleo” in Sept. 2011.  I must continue to work on making sleep a priority.

    I went to bed at 9:30pm.  The dishes weren’t done, the house was a mess, lesson plans were incomplete, and dad was left to prep food for the following day.  It’s one of those things that I’m learning to offer up. I pray for His grace! 

    We all are inadequate to live the heroism of life in Christ, but God’s grace is sufficient to make His power perfect in us in our weakness (2 Cor 12:9).


    Post Christmas Day Detox

    December 26, 2011 by JOYfilledWELLNESS Filed Under: Holidays, My Journey 4 Comments

    We failed miserably this Christmas.  I crumbled under family pressure.  Let’s just say, some of our extended family are not on board with our recent lifestyle changes.  Many have expressed concern for our  “deprivation” and they have voiced their dislike for our new food dishes.  So when it came time to create the Christmas dinner menu, I buckled.  I resorted to some yummy dishes that were once our favorites.  One day wouldn’t hurt us, right?  Wrong!  One day has affected us in more ways than we could have ever imagined.  There have been stomachs, headaches, mood swings, cravings, tiredness, and other unmentionables.  We’ve all experienced an all time low.

    Still, we give thanks to the Good Lord for allowing us to fall short this Christmas.  This step back has given us a much needed boost to move forward and continue with a new lifestyle change that is counter to what we have known and are currently surrounded with.  It’s not easy to eat clean when we’re trying to accommodate the desires of others or our flesh.  We must keep our eyes on Him and continue down the path that He has led us, a path of eating clean—to glorify God.

    Let the detox begin!

    How I Got Here ~ Part 1

    September 10, 2011 by JOYfilledWELLNESS Filed Under: My Journey, Wellness 2 Comments

    **updated since original post in early 2011**

    I’ve known for a long time that something had to give in way of my family’s daily diet. We were, what I considered, a normal family. We ate the typical balanced Standard American Diet (SAD). Still, we were always striving for more. Our bodies were crying for help. There were series of escalating illnesses, allergies, behavior problems, miscarriages, fatigue, and intense mood swings. Something had to give.

    The mainstream doctors were of little help. They always desired to medicate any symptoms that I put before them. There was a period of time that I thought this was my new normal. I diligently tried to accept this new state as my cross and decided to offer it all up. It soon became unbearable.

    Seeds that I had to abandon the SAD had been planted for many years. A dear friend had been encouraging us for seven plus years to go clean with our diet. I offered every excuse in the book. You know how it goes, “I could never go without my bread or sweets. I don’t have the time to prepare meals from scratch. I can’t afford to eat organic. What will we eat?  I’ll starve my family. I don’t need to go to that extreme, I’ll just apply moderation to my diet.” I was not willing to do the impossible and did not see the need.

    The seed began to take root with time and continued suffering. I began to research clean living options. I would get excited with what I was reading and then get crushed when my husband and children did share my enthusiasm. Time would pass and something new would happen in my life to lead me back to researching. The excitement would swell and then diminish due to the lack of will power and support from my family. I eventually managed to find a balance, or so I that.

    I turned to running for the added boost I needed. Surely, my physical and emotional aliments could be solved with exercise. The increased physical activity did help but the physical symptoms actually worsened. Still, I held on to exercise with all my might. I fought against my body’s cries. I became more depleted with each day of long runs. My body turned to carbohydrates. It was the only thing that provided me with immediate relief. The problem was that the relief was short lived. The cycle continued and my family suffered right along with me.

    Then I received a sweet consolation. I met a kindred spirit while on a field trip with the kids. She was two years older than I and had children in the same age range as my own. We were learning how to make whole grain bread from scratch. We got to sharing. She shared her daily regime and family’s diet. I became intrigued, further interrogating her — I was desperate for answers. “Why do you eat this way? Have you always eaten like this?  What symptoms were you experiencing?” It was as though she was in my home recalling what I was experiencing. I so closely identified with her that I welled up with tears. They were tears of joy. I realized at that moment that I was not the only one who suffered from such fatigue, pain, depression, and sloth. There was hope! I was not the miserable mother that I was coming to believe I was. I realized that I was most likely suffering from adrenal insufficiency.

    adrenal

    I came home that day and busied myself with researching adrenal insufficiency/fatigue. I so closely identified with the symptoms and causes. Who would have thunk that finding out your illness would lead to such elation? Elated I was. I shared the news with my husband. “Baby, thank the Lord! There’s hope for me!!!! I know what my problem is! I have Adrenal Exhaustion.”

    adrenal symptoms

    adrenal causes
    The journey continued. I was left with my self-diagnosis since I did not have health insurance and was on a very limited budget. I began to identify all the ways in which I could help my body return to a functioning state. I did what I could within my means, which means only the things that did not come out of pocket or completely remove me from the demands of being of mom of a large family. I turned to my number one physician, my Heavenly Father. I sought to glorify God with my body and health. I prayed for a complete healing if it was His will for me.

    My flesh was weak and the trials continued. I was not able to make the necessary radical changes in my lifestyle. My sad normalcy continued. Eventually my prayers were answered in the most undesirable way—I miscarried for the third time. My heart was broken and my womb ached. Still, I trusted that the Good Lord was leading me to something more. I prayed to surrender completely. I could not go on alone.

    “My grace is sufficient for you, for my power is made perfect in weakness.” I will all the more gladly boast of my weaknesses, that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities; for when I am weak, then I am strong.
    ~2Corinthians 12:9-10

    I needed to be in full union with Our Lord. He called me to fully unite myself to Him. I sought direction and rallied my prayer warriors. I went forth to the desert to hear Him speak to me.

    It became clear that the Good Lord willed me to have a complete healing of body and spirit. He showered me with the graces to move forward and radically change my daily diet.  There was a peace with each forward movement.  Each new nugget of info that I uncovered was like a missing piece to a perplexing puzzle — such sweet consolations.  I knew that I must take my family along with me. My husband agreed that the entire family must make the necessary changes to truly glorify God with our bodies.

    We adopted a strict Paleo diet.  The entire house was purged of all processed foods, sugars, and every other item that contained ingredients that we could not pronounce.  All seven of us strictly adhered to this new lifestyle for 30 days.  It seemed as though time was in slow motion and daily life was riddled with challenges that never existed for us prior to these changes.  Yet, we persevered with His grace.

    Soon, the 30 days turned into 45 days, 60 days, ….  I had experienced such great improvements in my well-being that others began to ask what I was doing.  My husband was astonished at the level of improvement with my mood.  We even witnessed a complete turnaround in our children’s health and behaviors.   We were convicted to carry on with this lifestyle of a cleaner, natural way of eating.  I prayed that He would continue to be my guide and continue to shower me with His grace so that I could live such a radical call for His glory—ALL FOR!

    ***UPDATE*** 

    9.2012 – It’s been about a year since my family adopted a modified Paleo diet.   During that year I experienced my fourth miscarriage and eleventh pregnancy.  I’m due in February with our newest blessing.  We have not been perfect but we are committed.

    (This is not an endorsement for self-diagnosing oneself.)

    Hi! I'm Lena, mama of JOYfilledfamily.
    We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

    This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

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