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13.1

October 6, 2011 by Lena {JOYfilledfamily} Filed Under: 1/2 Marathon, Fitness, Health, Running 9 Comments

The Prompting

It has been a long time coming.  I told my husband sevGFGeral years ago that I wanted to run a marathon by the time I was 30.  Needless, to say it never happen.  I was too busy being open to life.  ;-) 

The marathon idea soon became too far fetch so I settled for a 1/2 marathon.  That too became out of reach when I was constantly sidelined due to injuries.  Finally, I settled on a 5k. 

My first race was a part of my Lenten program in 2009.  I was riddled with pain from training and tried to desperately work through mNike 5k Juney aliments.  I soon became convinced that 5ks would be the longest race that I would ever participate in.

I continued to run sporadically.  I quickly learned that being outdoors, soaking in some V-D and increasing endorphins was just what the doctor ordered for me.  I would go on date walks/runs with Dad.  I recruited a training partner when my need for more consistent outdoor exercise peaked.  Rose was hesitant to run but more than delighted to get some mother-daughter time with me.

Before you know it, we were training for a 1/2 marathon.  That goal was out of reach when we Rose was injured in a soccer game.  I lost motivation.  Nonetheless, I managed to raNununNunlly the troops and run for a cause, another Lenten program of mine.  I ran a 10k with Dad for the NUN RUN – Shadow Run.

I continued to train on a irregular basis while Rose went to therapy to heal.  I picked up my training over the summer.  That too, was short lived due to an ankle injury.  However, God sent me some motivation to preserve through the injury and stay on course. 

I met up with another mom at the kid’s swim team practice.  She was challenged by her sister to run a marathon in a year.  She shared her desire to find a training partner since her sister lived out of state.  The best part, she lives down the street from me, is a homeschooling mom and Sister in Christ.  It was completely providential that we came together.

The Training

I started training with K within weeks of discussing our plans.  I followed a  modified version of this training plan.  I took my long runs on Friday and had the weekend off.  I woke up every morning at 4:30am to prepare for a 5am run with K.  (The Good Lord knew I was having trouble rising early in the morning for my family so He found a way to get me up.)

I trained for several weeks with my ankle only at 60%.  It wasn’t pretty and my time reflected it.  I remained committed and focused on the progress I was making in regards to the intangible; an increase in energy, less moody and I was motivated to get an early start on my school day. 

There were many obstacles that continued to riddle my efforts.  I spoke about some of them here.  I give thanks to God for giving me the grace and strength to stay committed to the race.

Pre-Race Jitters

urban cow logo

I waited until the very last min to register for the race because I wanted to be certain that I could run–entrance fees are not cheap.  The reality of what I signed up for began to set in on Friday when I picked up my race packet.  I got the pre-race nerves.  I recalled my last long run, it was shortly after my miscarriage.  That run was humbling and painful in many ways.  It was definitely part of my healing but it left me with doubts about my ability to complete the 1/2 marathon.  Dad walked me through my grief and prayed over me. 

Despite my efforts to focus on just finishing the race, my competitive nature led me to set a time goal.  Crazy, I know, but I did unite it to Him–all for His glory.

The Night Before the Race

I had my pre-race dinner with family after a busy day with Little Flowers and house hunting.  I kept the race a secret from my parents and sister because I didn’t know if I would be up to running. 

My beloved children let the secret out of the bag.  My mom was excited for me to be racing.  She tried to rally the troops and form an impromptu cheering squad.  I convinced her that I needed to do this on my own.  She conceded but could not accept that fact that I would be traveling solo.  My mom volunteered to drive me and signed up for the corresponding 5k–another answered prayer.

I went to bed early, after reviewing the course map, one last time.

course map

Race Day

Morning

On race day, I woke up at 5am to prep.  I had to keep telling myself, “It’s no different than training, just follow the pacer.”

I arrived about 45min early and the place was flooded with cars.  Mom managed to find a nearby parking spot.

We headed to the start. 

Urban Cow prerace

I warmed up and stretched before finding my pace marker.  I prayed as I waited with joy and nerves.lena race start

First Miles 1-5

I was stuck to the pace marker like glue.  I felt great and was certain that I could pick up the pace but I knew I lacked experience so I stayed where I was.

I wasn’t ready for the commotion caused at the water stations.  It caused me to lose some ground from my desired spot by the pacer.  Still, I wasn’t too worried by the distance.

The streets were filled with cheer and MOOs.

Miles 6-9

feul

I was feeling great.  I was drinking Nunn and popping Sports Beans and Zingers as needed.  The pacer was still nearby at the start of mile 6.

Shortly into mile 6, I could see the road surface change.  This was a concern for me since I run barefoot.  I’ve trained on many surfaces for varying distances but mixed aggregate remains by nemesis.  It has a way with pinching and bruising the soles of my feet. 

I was discouraged but continued to run.  My pace decreased and I began to loose sight of the pace runner.  I found my back-up running course, the painted linestemp photo until receipt of the digital file–they’re always smoother than the rough aggregate and provide me with a brief reprieve. 

I tuned back into my iPhone so I could follow the pace provided by the app Joggy Coach.  (The free version is great for all types of workouts.)  According to the app, I was ahead of where I initially planned.  Still, I felt great and wanted to push myself.

Miles 10-12

The morning was cool but I began to fell the sun settling.  Or was that my muscles becoming over heated.  My quads were burning and my lower back had a slight ach.  I adjusted my stride and foot strike.  I carried on at a faster pace since the road surface was favorable.  I hoped to make up for the previous miles and possibly catch the pace runner.

(Note to runners who run with partners:  other runners can hear your conversations.  There were many conversations that I was able to tune out while remaining in pray but there was one that I was allowed to hear.  I trust that He allowed it.  It was close to mile 12 and I was worn but pushing myself.  I could hear the gawking of two female runners.  “Look!  Look! She doesn’t have shoes on.”  To which her friend replied, “She’s an idiot!………..”  Together they carried on to criticize me.

The words seem trivial as I type them but they pierced my at the time I heard them.

I wanted so desperately to speak up to defend myself but I couldn’t–my tongue was tied.  I returned to my normal running mediation, the Passion of Christ.  I reflected on the verbal insults that Christ endured on top of His physical suffering.)

As I view the scene, I become moved by outrage, anguish and gratitude.  I look at Jesus.  His face.  The crown of thorns.  The blood.  His clothes stuck to the wounds on his back.  This is for me.  That I might be free.  That I might have eternal life. I ask to be with Jesus.  To follow his journey. I express my love and thanks. 

Mile 13

I could hear the announcer at the start/finish line.  Yet, it seemed like I had many more miles to go.   The spectators assured us runners that we were on the home stretch.   I debated if I should pick up speed all the way to the finish or hold off a bit longer.  I decided to hold off.  I turned the corner and thought, oh no, I waited too long.  I saw the finish line and sprinted to it.  Steps away, I realized that it was the .5 mile mark.  I wasn’t about to continue my sprint for another .5 mile since I could feel the tightness from the lactic acid buildup. 

The Finish

crossing the finish line

I reserved what was left for my last sprint during the .2 mile.  I crossed the finish line in a sprint at 2 hours and 23 min. 

marathon finish times v2

I later learned that my actual time was 2 hours 20 min 45 sec–10 mins faster than my goal time.

I give all praise and glory to God for allowing me to cross the finish line.

~~~

Sacred HeartI knew that this would be much more than just a physical journey but I never could have envisioned the extent that He would bless me.  The Good Lord, the ultimate physician, has worked on my whole being through this physical journey.  He has allowed it to strengthen my spiritual life.  He has healed my aching heart and brought me to a place of better health.  He has reminded me of my severe limitations and led me to a closer union with Him in prayer. He showed me the way and reminded me that He is always with me. 

I must turn to Him for strength and trust that He will provide exactly what I need, when I need it, in the manner that is needed.  I must always seek to radiate Him to others and find Him in all things. 

Jesus is my everything!

 

In His JOY,

A Phase Filled with Healing

October 6, 2011 by Lena {JOYfilledfamily} Filed Under: Fitness, Health 1 Comment

My last phase update was in May.

This phase extended far beyond beyond my expectations, in more ways than I can list.  I prayed to grow spiritually and produce His fruits.  He provided many opportunities to go to my knees and always reminded me that this is more of a spiritual journey than a physical one.

Here’s the quick run down of this phase.

  • weight loss
  • lost training partner due to injury (Rose)
  • lost 2 toe nails
  • injured ankle that took 2 months to heal
  • gained a training partner and friend–sister in Christ
  • weight gain
  • pregnancy
  • more weight gain
  • miscarriage
  • prayer & fasting
  • spiritual healing
  • detox
  • weight loss
  • complete food overhaul
  • major lifestyle changes
  • restored health and relief from long-time ailments (partially due to my new lifestyle change*)
  • lost training partner due to injury
  • inspired my Mom to get moving.  She participated in the 5k on my race day.
  • ran a 1/2 marathon (barefoot)

Here’s a more detailed look at my accomplishments that the Good Lord has allowed.

Plan of Action:

  • put the focus on the journey (spiritual and physical fitness) not the end result (weight loss).
  • ditched the all or nothing attitude
  • took it one week at a time.  focused on weekly goals so that I did not become discouraged.

Goals:

  • 30 min exercise 3x 2x week in addition to my running program.
  •  passed on the races and donated the entrance fees to worthy causes.
  • lost a total of 20lbs including all my gains and losses but I’m not anywhere near my goal weight.  I still have 20lbs to go.
  • lost inches.

Diet:

  • *After prayer and discernment, I made a major overhaul in my (and my family’s) diet.  I’ve adopted a no gluten, sugar, grains, legumes and dairy diet.  I eat only meat, fish, fowl, vegetables, fruits, roots, tubers (with modifications, of course).
  • ate small meals throughout they day – before I got into hunger mode.
  • only water. 10-14+ glasses a day.  – O.k., I did add the occasional coconut milk to the list.

In addition to the above, each day of sacrifice was dedicated to a specific intention – many of which were provided by fellow bloggers. 

I’m still re-grouping at this time and I’m not sure where I’ll go from here.  I pray to remain focused on my ultimate goal, to glorify Him!

~~~

Trust in the LORD with all your heart, and do not rely on your own insight.
In all your ways acknowledge him, and he will make straight your paths.
Be not wise in your own eyes; fear the LORD, and turn away from evil.
It will be healing to your flesh and refreshment to your bones.

~Proverbs 3:5-8

More Than Just A Game

September 20, 2011 by Lena {JOYfilledfamily} Filed Under: CYO, Fitness, Health, Sports 2 Comments

We have re-entered the CYO world after a hiatus.  Dad is coaching Sparkles basketball team.  Rose is assisting him and Sweetie is tagging along.

P9102125

Over the past several years, we have been convicted to recommit our Sundays to the Good Lord.  Thus, Dad followed this prompting and designated that his team would not be playing on Sundays.  He received spiritual direction from multiple sources and covered this step with much prayer.  He has found support and opposition in the most surprising places.  Continued pray is needed.

2185 On Sundays and other holy days of obligation, the faithful are to refrain from engaging in work or activities that hinder the worship owed to God, the joy proper to the Lord’s Day, the performance of the works of mercy, and the appropriate relaxation of mind and body. Family needs or important social service can legitimately excuse from the obligation of Sunday rest. The faithful should see to it that legitimate excuses do not lead to habits prejudicial to religion, family life, and health.

2186 Those Christians who have leisure should be mindful of their brethren who have the same needs and the same rights, yet cannot rest from work because of poverty and misery. Sunday is traditionally consecrated by Christian piety to good works and humble service of the sick, the infirm, and the elderly. Christians will also sanctify Sunday by devoting time and care to their families and relatives, often difficult to do on other days of the week. Sunday is a time for reflection, silence, cultivation of the mind, and meditation which furthers the growth of the Christian interior life.

2187 Sanctifying Sundays and holy days requires a common effort. Every Christian should avoid making unnecessary demands on others that would hinder them from observing the Lord’s Day. Traditional activities (sport, restaurants, etc.), and social necessities (public services, etc.), require some people to work on Sundays, but everyone should still take care to set aside sufficient time for leisure. With temperance and charity the faithful will see to it that they avoid the excesses and violence sometimes associated with popular leisure activities. In spite of economic constraints, public authorities should ensure citizens a time intended for rest and divine worship. Employers have a similar obligation toward their employees.

~Catechism of the Catholic Church

P9102197Sport is much more to us than a game.  It is another means for us to glorify God.  Dad is a gifted coach.  He has a way with youth.  He offers a fun but disciplined approach to teaching sport.  He is constantly raising the bar for his players and always coaching each individual.  He recognizes the physical and spiritual potential of each player.  Most importantly, prayer and adoration is interwoven into Dad’s coaching.  He is committed to serving Our Lord!  (If you’re not sure where Dad and the team may be on any given game day, check the church!)

We pray to continue to sanctify sport, fitness and practice in a way which brings us closer to Christ.

Basketball for Jesus, through Mary!

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image

Faith in Action

June 16, 2011 by Lena {JOYfilledfamily} Filed Under: Fitness, Health, Pro-Life, Walk for Their Lives 5 Comments

I have joined  Walk for Their Lives.
Walk for their Lives is a 12 week walking challenge as we raise money for the unborn. Have someone sponsor your miles, for example a penny for each mile or a dime or even a flat rate such as $50 for each 1,000 miles. Keep track of your miles, post them weekly, win door prizes, get your feet moving for their lives!
June 12 to August 28 – 12 week
Check here for more info.
I have opted out of running races so that I can donate the entry fees.  All the money saved and collected from donations will be distributed among the following pro-life ministries.

Missionaries of Charity – Queen of Peace Shelter ~ The Queen of Peace Shelter provides temporary shelter and meals for single pregnant women and their minor children.

Culture of Life Family Services ~ Culture of Life Family Services is a non-profit organization dedicated to helping the entire community through family medical care, natural family planning education, psychological counseling, and spiritual direction to women and families in crisis pregnancies.


Bishop Gallegos Maternity Home ~ The Bishop Gallegos Maternity Home is a home for women who are pregnant and in need of shelter, food, safety, comfort and support during their pregnancy and for a short time afterwards.  Their goal is to empower these women to become self-sufficient and independent in their return to the community with their babies or to facilitate adoption as an option if they so choose.


Stand True Christ Centered Pro Life Ministries – We are committed to establishing a culture of life, and bringing light to a generation covered by darkness. We believe that the only true way to end abortion is to turn hearts to Christ. Though it is important for the unjust laws to change, we must first turn the hearts of our nation. (the president, Bryan is a recent convert to the Catholic Church.)

~~~
Here is my log for the challenge, Walk for Their Lives:

Here is my log for 2011:
122 miles from June 12-Aug 28
I will post a log of my miles.  It will be located in my sidebar.
~~~

“Faith in action is love, and love in action is service.  By transforming that faith into living acts of love, we put ourselves in contact with God Himself, with Jesus our Lord.” ~ Mother Teresa

Everything is YOURS

June 3, 2011 by Lena {JOYfilledfamily} Filed Under: Fitness, Health, Meditation 7 Comments

Here is a reflection I had on Phase I of my fitness journey.  It came after I found myself defeated and raw with emotions.  There were multiple factors at play.  I was post-partum and hormonal.  I was also tired of not seeing results in my fitness and weight-loss journey.  The most prevalent factor was spiritual warfare.  I was weakened by my flesh and Satan did not miss a beat.  He was right there, ready to bring me down.  I give thanks and praise to the Good Lord for teaching me early on, what to do at such time of trial — call on Our Blessed Mother.  She always leads me directly back to her son, Our Lord Jesus Christ.

~~~

  • I desire to be thin.
    • He calls me to be healthy.
      • That means moderate exercise and a healthy intake of food – not excessive daily exercise outside of my state of life and no starvation.
  • I desire to get out of this stage in my journey and move onto a maintenance stage.  A stage which I perceive to be an easier road.
    • He calls me to embrace where I’m at and find Him in all the struggles.
      • That means that i must seek to glorify Him in everything I do.  This includes my failures as well as my successes, they are all His.  He is pleased with my faithfulness to Him alone.
  • I desire to gain order and control of my life and family.
    • He calls me to surrender it all to Him.
      • That means that I must not seek a worldly standard of success but embrace my crosses.  I must be a joyful servant and be right ordered.  My every moment should revolve around Him.  I should seek his face in those around me.

My desires conformed to His will…

  • Forget about my desires and seek only His will for me. 
  • Be content were I am.
  • Find JOY (Him) in all that I’m surrounded with.
  • Live each moment as though it were my last so that I can make it HOME!

~~~

You have given it all to me. To you, Lord, I return it. Everything is yours; do with it what you will. Give me only your love and grace. That is enough for me.  ~St. Ignatius of Loyola

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Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

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