• Email
  • Facebook
  • Instagram
  • Pinterest
share our JOY

JOY{filled}family

striving to radiate Him always

  • Home
  • Blog
  • Brown Scapular
  • Liturgical Calendars & Planners
  • Wellness
    • Essential Oils
    • Fitness
    • Nutrition
  • Homeschool
  • Sacraments
    • Baptism
    • First Communion
    • Confirmation
  • Girls’ Groups
    • Rosa Mystica Girls’ Society
    • SS Little Flowers

Prayer & Fasting

March 20, 2012 by JOYfilledWELLNESS Filed Under: Journal Entry, Lent, Miscarriage 2 Comments

I continue to fall and He lifts me up.  I trust it is His will for me.  It requires me to keep my eyes on Him.  I can do nothing without His grace.Holy Slavery

I have recently experienced another miscarriage.  This is my second miscarriage in six months, fourth in two years.   I continue to grieve and pray for a complete healing, Thy will be done.  I will continue to journey down this path that He has led me, a healthier lifestyle that will help me to better live out my vocation.

I took some time “off.”  I didn’t binge or completely deviate from eating healthy.  Instead, I accepted what was before me and prayed that it would nourish me in the way that He desired.

I find myself right where I started, physically and spiritually. I am vulnerable and in great need of His grace.

Sept. 2011 – My flesh was weak and the trails continued. I was not able to make the necessary radical changes in my lifestyle. My sad normalcy continued. Eventually, my prayers were answered in the most undesirable way—I miscarried for the third time. My heart was broken and my womb ached. Still, I trusted that the Good Lord was leading me to something more. I prayed to surrender completely. I could not go on alone.

“My grace is sufficient for you, for my power is made perfect in weakness.” I will all the more gladly boast of my weaknesses, that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities; for when I am weak, then I am strong. ~2Corinthians 12:9-10

I needed to be in full union with Our Lord. He called me to fully unite myself to Him. I sought direction and rallied my prayer warriors. I went forth to the desert to hear Him speak to me.

I will return to the desert, where He calls me and where I am able to hear Him most clearly. My flesh is weak and my stay will solely depend on His grace.

Please keep me in your prayers.

Ad Jesum per Mariam,

Lena

‘Food’ Purge

February 24, 2012 by JOYfilledWELLNESS Filed Under: Clean Eating, The List, Wellness Challenge 3 Comments

wellness-plate-better-my-plate-recommendations

It’s Day 3 for the Wellness Challenge in my home.  The pantry and fridge are in need of a quick purge.  I have allowed some items in that don’t belong.  I did so out of convenience and celebration of a feast day—what was I thinking?  I’m offering it up and moving on!

I will be using this check list below to get my pantry back in order.

 

Wellness Mama Challenge – Purge the Pantry

  • As a general rule, if it comes in a package, box or bag, it counts
  • If it contains grains, sugars, chemicals, ingredients you can’t pronounce or has a color that doesn’t exist in nature… it counts
  • If feeding it to a small animal could induce a diabetic coma… it counts
  • If it says “low-fat” or “Heart healthy whole grains” – it definitely counts
  • If it is in a can and has ingredients other than fish (tuna, sardines, etc) or vegetables- it counts
  • If it is an oil that comes from a food that does not produce an oil when squeezed (corn, soybean, canola, etc) it counts

In the Kitchen

February 23, 2012 by JOYfilledWELLNESS Filed Under: Clean Eating, Lent, Veggies 3 Comments

{pretty, happy, funny, real} food edition

 

{pretty}

2012-02-22

these beauties were waiting on my door step this morning. 

 

{happy}

P2210308

these were one of my pre-Lenten requests.  my husband and eldest daughter made these grain-free blueberry muffins for me the family.

 

{funny}

my lil guy couldn’t resist the fresh fruit.

P2220320

that’s his hand reaching for something juicy.

P2220331

yumm!! this was the perfect apple – juicy, crisp, mildly sweet, and cool.  organic fuji.

 

{real}

Ash Wednesday meal

P2150209

P2220393

~~~

~ Capturing the context of contentment in everyday life ~
Every Thursday, here at Like Mother, Like Daughter!

My New Plan

February 22, 2012 by JOYfilledWELLNESS Filed Under: EPLifeFit, Fitness, Lent, Resources, Wellness Challenge Leave a Comment

I hit a bump in the road but I have not ended my journey to living a healthier life for Him.  In fact, I need it now more than ever since I am dealing with some serious aliments.  I desire a complete healing if it is His will for me.  I trust that this is the path He is leading me on – it is within my means, will benefit my entire family, and help me to live out my call.  I continue the journey all for His glory!

Providentially, I have been brought to some great resources online – there’s really no other way to explain how I was brought here.  It continues to amaze me everyday when I read something that shows a direct correlation between what I have been dealing with and the benefit of the diet I now seek to live by.  More than that, I have experienced the benefits first hand.  Late last year (1.5 months into the radical change in diet), I felt the best physically and mentally than I have felt in a very long time. 

Unfortunately, I am now on the decline.  Is it spiritual warfare, physiological, or both?  Regardless, I’m praying to stay where He has led me and  I will trust in my body.  I have recommitted to this lifestyle for Lent.  I will take it one day at a time and keep my eyes on Him.

I will continue to use the following resources…

EPLifeFit provides a real approach to fitness, as well as the nutrition expertise. All the thinking and the programming has been done for you and you have access to a workout program that is not just a program but also a way of life.  Fee based membership.

 

Wellness-Mama-Meals

Wellness Mama Meal Plans offer healthy, affordable meals planned for you! Improve your family’s health with delicious, nutrient packed meals!  This has been a tremendous time and money saver for me.  Fee based subscription.

 

I will be participating in the Wellness Challenge.  I have learned a  great deal from Katie at Wellness Mama and I’m excited to have this support for me during Lent.    The Wellness Challenge lasts 7 weeks, which will take me to Holy Week – perfect for my Lenten Program.

wellness-plate-better-my-plate-recommendations

This challenge is designed to help you improve your health and stay motivated for 30 days.  FREE!

 

Here’s a look at the first challenge…

Mini Challenge #1

Cut out the grains, sugars, potatoes, beans and all processed foods from your diet (including vegetable oils, margarine, and other frankenfats) and focus on getting maximum nutrition from meats, vegetables, healthy fats (coconut, olives, coconut oil, olive oil, tallow, lard, butter, unprocessed cream, etc) and fruits.

~~~

Prayers for a blessed, fruitful, and healthy Lent.

AD JESUM PER MARIAM

~~~

Time to Recommit

February 18, 2012 by JOYfilledWELLNESS Filed Under: Journal Entry, Lent Leave a Comment

Lent is coming!  Part of my family’s Lenten program will be to recommit to a lifestyle change that He has called us to follow. It has not been easy to break free from the poor diet that we had become accustomed to eating but He continues to give us the graces to move down this path so that I can have a complete restoration of health and my family can be nourished with real food – all for His glory! 

Prayers for a blessed and fruitful Lenten Season.

~~~

In His joy,

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 15
  • Next Page »

Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

Subscribe to our Newsletter

  • Home
  • About
  • Blog

Copyright © 2025 swank WordPress Theme <a PDCD