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Getting the Kids on Board

February 25, 2012 by Lena {JOYfilledfamily} Filed Under: Clean Eating, Education, Kids in the Kitchen, Lent, Resources

I knew that my family needed another push in the way of healthy eating so I used a gift card to purchase Paleo Pals: Jimmy and the Carrot Rocket Ship.  The book was intended to excite children about a healthy lifestyle of eating fresh, whole, unprocessed foods.

Piper, Phoenix and Parker are not ordinary children, they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Climb into the carrot rocket ship, travel to brilliant green farms, and live Jimmy’s exciting adventure with Piper, Phoenix and Parker, The Paleo Pals!

It’s always my goal to teach my kids why we do what we do, whether it be our faith, dress, daily diet, or etc…  It’s important to me that their hearts and minds be cultivated to discern what is good and pleasing in all areas of their lives.

I had managed to educate them the best I could since the start of our clean eating.  I would simplify what I was learning to guide them in our journey to a restoration of health and optimal nourishment.  They began to question the food that was being offered to them by friends and family, politely declining when needed.  They even became pro-active and would pack their food for outings.  My kids truly desire to eat what is good for them.   Still, I find it necessary to step up their nutrition education.P2220377

My husband and I found it fitting to incorporate nutrition into our Lenten Plan – Health & Fitness.  Dad began reading Paleo Pals to the kids during afternoon snack on Ash Wednesday, the start of Lent.  He will continue to read it throughout the first part of Lent since it is rather lengthy for the littles to get through in one sitting.

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I have enjoyed listening to the reading sessions and seeing my kids excitement.  They are thrilled to see other children eat the way they do.  The boys are especially tuned in to the superheroes.  There are challenging words and concepts, none of which are foreign to my children.  I did find the book to be a bit on the propaganda side, at times.  Dad and I take the time to discuss the images and story line.Recently Updated70

the littles snacked on their carrot rocket ships – organic carrots fresh from the farm.

There has also been an opportunity to discuss other issues such as attitude, obedience to your parents, giving thanks for what you have, table manners, and other things of the like.  Dad and I have woven in our faith so that the littles can better appreciate why we are choosing to eat the way we are – to glorify God with all that we have, given the means that we have!  ALL FOR!

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my littlest guy has been making some great improvements.  he is slowly venturing away from his pureed squeezies.  wednesday it was carrots and friday it was fish mixed up in shredded cheese, of course.  we’re taking baby steps!

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My New Plan

February 22, 2012 by JOYfilledWELLNESS Filed Under: EPLifeFit, Fitness, Lent, Resources, Wellness Challenge Leave a Comment

I hit a bump in the road but I have not ended my journey to living a healthier life for Him.  In fact, I need it now more than ever since I am dealing with some serious aliments.  I desire a complete healing if it is His will for me.  I trust that this is the path He is leading me on – it is within my means, will benefit my entire family, and help me to live out my call.  I continue the journey all for His glory!

Providentially, I have been brought to some great resources online – there’s really no other way to explain how I was brought here.  It continues to amaze me everyday when I read something that shows a direct correlation between what I have been dealing with and the benefit of the diet I now seek to live by.  More than that, I have experienced the benefits first hand.  Late last year (1.5 months into the radical change in diet), I felt the best physically and mentally than I have felt in a very long time. 

Unfortunately, I am now on the decline.  Is it spiritual warfare, physiological, or both?  Regardless, I’m praying to stay where He has led me and  I will trust in my body.  I have recommitted to this lifestyle for Lent.  I will take it one day at a time and keep my eyes on Him.

I will continue to use the following resources…

EPLifeFit provides a real approach to fitness, as well as the nutrition expertise. All the thinking and the programming has been done for you and you have access to a workout program that is not just a program but also a way of life.  Fee based membership.

 

Wellness-Mama-Meals

Wellness Mama Meal Plans offer healthy, affordable meals planned for you! Improve your family’s health with delicious, nutrient packed meals!  This has been a tremendous time and money saver for me.  Fee based subscription.

 

I will be participating in the Wellness Challenge.  I have learned a  great deal from Katie at Wellness Mama and I’m excited to have this support for me during Lent.    The Wellness Challenge lasts 7 weeks, which will take me to Holy Week – perfect for my Lenten Program.

wellness-plate-better-my-plate-recommendations

This challenge is designed to help you improve your health and stay motivated for 30 days.  FREE!

 

Here’s a look at the first challenge…

Mini Challenge #1

Cut out the grains, sugars, potatoes, beans and all processed foods from your diet (including vegetable oils, margarine, and other frankenfats) and focus on getting maximum nutrition from meats, vegetables, healthy fats (coconut, olives, coconut oil, olive oil, tallow, lard, butter, unprocessed cream, etc) and fruits.

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Prayers for a blessed, fruitful, and healthy Lent.

AD JESUM PER MARIAM

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Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

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