I just completed my last work out for the week.  I feel great.  In fact, we all feel great.  I’ve been working out with the entire family.  The workouts take about 20 min from warm-up to cool-down.  It’s the perfect length and rigor for everyone to follow.

We will attempt to test out of Module 2 on Monday.  ALL FOR!

 

Day 1
10 Squats
30 sec Plank
10 push ups
1 min rest
3 rounds

 

Day 2
15 Body Rows
10 Lunges ea leg
1 min rest
3 rounds

 

Day 3
10 Pull-ups
15 Hollow Rocks
15 Supermans
1 min rest
3 rounds

I completed my first official workout of the new year.  I’m taking it slow and using the easy days to concentrate on form.  I’m a stickler on form.  Dad worked out with me.  I trained Rose later in the day and the Littles will do their work-out at their daily park visit.  (I hope to be back with some pictures.)

• warm-up
• 10 squats
• 10 push-ups
• 10 sit-ups
• stretches