I completed my first official workout of the new year. I’m taking it slow and using the easy days to concentrate on form. I’m a stickler on form. Dad worked out with me. I trained Rose later in the day and the Littles will do their work-out at their daily park visit. (I hope to be back with some pictures.)
- warm-up
- 10 squats
- 10 push-ups
- 10 sit-ups
- stretches
That looks very doable. I need to just jump in and commit like you have. I feel so much better when I do!
Good article on sleep and diet: <br />http://www.catholic.org/health/story.php?id=44347
My first comment didn't make it for some reason. Just wanted to say that I love this new blog. ALL FOR!!!