This challenge was created by a fellow EPLFer.  It was inspired from this article.

7 Day Walking Challenge Rules:

• 1 hour of walking per day for 7 days straight.
• 1 hour straight is preferred
• 2 – 30 minute sessions are allowed
• No excuses allowed!
• Track each day –  time walked and whether it was indoors or outdoors.

Winner gets reduced cortisol levels!