This challenge was created by a fellow EPLFer. It was inspired from this article.
7 Day Walking Challenge Rules:
- 1 hour of walking per day for 7 days straight.
- 1 hour straight is preferred
- 2 – 30 minute sessions are allowed
- No excuses allowed!
- Track each day – time walked and whether it was indoors or outdoors.
Winner gets reduced cortisol levels!
Getting a high-energy puppy last September was a great help in getting me out the door daily! Even though the kids are supposed to take him out, I get 2 1-mile walks in daily and it feels really good.