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Dad’s Cafe

April 11, 2012 by JOYfilledWELLNESS Filed Under: Beef, Dessert, Dinner, Lunch, Recipes Leave a Comment

Dad’s been cooking it up.  He even has a waitress, Sparkles, who waits and serves everyone.  Today he pulled out the cook book, Everyday Paleo.

 

For lunch I had two BLT wraps.  They were similar to the B.A.T. shown below, sans avocado and mayo.

IMG_1408

 

Dad fixed Everyday Paleo Beanless Chili for dinner.  YUMMY!  I wish he made more for leftovers.

beanless chili

 

He even made up a healthy treat, Paleo Apple Muffins.  It’s amazing how quickly our taste buds have changed.  Butter on the warm sugar-free muffin, hit the spot.

Paleo Apple Muffins collage

paleo apple muffins

 

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Chocolate Chip Cookies

December 14, 2011 by JOYfilledWELLNESS Filed Under: Cookies, Dessert, Recipes Leave a Comment

Rose surprised us with this sweet treat.  She is finding peace with our new lifestyle now that she has realized that baking, occasionally, is still an option.

cookies_thumb1

Prep Time: — | Cook Time: 13 min. | Difficulty: Easy | Servings: 24 small cookies
INGREDIENTS:
  • 1/2 cup + 1 tablespoon coconut flour
  • 1/2 teaspoon baking soda
  • 8 tablespoons refined coconut oil
  • 3/4 cup pure maple syrup
  • 2 large eggs
  • 1 1/2 teaspoons vanilla
  • 1 cup dark chocolate (or semi-sweet) chocolate chips
PREPARATION INSTRUCTIONS:
  • Whisk the coconut flour and the baking soda together in a med. bowl.
  • Mix together the coconut oil, maple syrup, eggs, salt, and vanilla in a large bowl.
  • Add the the dry ingredients into the wet, mix.
  • Add the dark-chocolate chips.
  • Bake at 350 for 13 minutes.

The consistency of these cookies are a bit flakey and soft. However, they are a fine replacement to the traditional version.

Smoothie

September 20, 2011 by JOYfilledWELLNESS Filed Under: Breakfast, Dessert, Fruit Leave a Comment

Here is our before smoothie

image

 

and here is our after smoothie

strawberry smoothie

The kids actually prefer the after version. 

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Hi! I'm Lena, mama of JOYfilledfamily.
We are a traditional Catholic family striving to live for Jesus Christ in everything we do. We pray to completely surrender our will to His and to become His servants. Our mission of this blog is to share our JOY.

This blog serves as a journal of us making good memories, living the liturgical year, and our spiritual journey.

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